All posts by Ida Kelly

The black sunken eyes aren’t that uncommon these days due to the sleep trouble everyone is going through. Even the smallest of kids are having problems in having a good night sleep. Adults, on the other hand, have made themselves follow a lifestyle which induces sleeplessness and it is too far away when they finally realize that their body is being harmed. Everywhere we hear about how our families are falling insomniac due to their work, but somehow it turns ok as it is a career. But it isn’t good that we are glued to our technological advances and somehow forget our own natural cycle.

Some scary consequences that sleeplessness may induce

  • Less sleep induces the increased rate of stroke in a person. It most often heightens the blood pressure of a person and gives the bad results to the body.
  • People who do not sleep well can get diabetes more often even if they do not have a family history of diabetes.
  • Memory loss, fatigue and hindrance in daily activities quickly follow after a period of sleep deprivation to the body.
  • Can increase cancer risks in most people. They are more likely to have breast cancer or colorectal cancer.
  • It induces obesity in many people due to the imbalance of hormone that the body faces.
  • The weakness of the body can lead to infertility and a hampered sexual life in adults.

Are you sleeping deprived?

Some signs are:

  • Increase in hunger for junk food like sweets and fried food. If you are sleeping less, your body might be trying to replenish that with food. Leptin triggers our satiation, but deprivation of sleep often leads to hormone imbalances.
  • A weight gain after you has stopped sleeping the right amount.
  • You always feel drowsy of sleepy throughout the day.
  • You try to do things on impulse these days; sometimes you may not be able to make the right decision in a case.
  • You can’t remember certain things, or the memory seems foggy.
  • You may be hitting into things, or things are falling from your hands. This may be a signal that your body is tired.
  • You may feel more emotional, have more mood swings and feel too anxious or even depressed in several cases.
  • You are catching the flu too often, or you seem to have a sore throat every other day. The body is more prone to viruses when sleep deprived.

Sleep deprivation or lack of sleep shouldn’t be shunned off as a normal thing in our life. When left alone it can induce much bigger changes and even can lead to your death. So, it is better to find a remedy for sleeplessness. People suffering can check out sprayable sleep a natural, GMO-free product which you spray orally before you go to sleep? The natural sleep-inducing substances make you fall asleep soon, and you can rest your body and be better. Unlike sleep medications, they do not have harmful consequences and do not probe addiction. They, in fact, induce a healthier lifestyle in people with a new start.

Résultat de recherche d'images pour "lavender oil"It isn’t a secret that lavender oil is extremely beneficial and it has dozens of positive effects on the body. Just some of them are as a sleep aid, insect repellent, bacteria killer and etc.  However, some of these benefits are still new and they are not as well-known as the older ones. Here we will mention additional benefits or less-known effects of the lavender oil. These are simply new reasons why you should buy lavender oil right now.

  1. Cures dermatitis

Some people have reported that lavender oil cure dermatitis. Even those with severe forms will notice improvements. Using it is extremely simple and all to takes is to mix it with ordinary oil (coconut or equivalent). Apply it on the skin and wait for the improvement.

  1. Stops nosebleeds

This may be the slightly better-known benefit of the lavender oil, but the treatment is new. Recently, scientists discovered that when you have a nosebleed, you can add lavender oil on a tissue that is wrapped around a small piece of the ice. Hold it under the upper lip, where the nose begins. Keep it in that position as long as you can. The best fact is that nosebleed will be stopped immediately and it won’t happen any time soon.

  1. Sunburned lips

Our lips are extremely sensitive and even the smallest changes to the UV rays can burn them. This happens due to the fact these cells are developed to be sensitive, not resistant. That’s why we enjoy kissing. All you have to do is to apply a few drops on the injured lips. Pay attention not to ingest the lavender oil, simply because it will have side effects (only if ingested in larger amounts).

  1. Will eliminate dandruff

Despite the fact, there are a lot of shampoos that will help you eliminate dandruff, some of them are too strong while others aren’t as useful as you may believe. Lavender oil is more than just useful. Apply it on the scalp, wait for some time and wash your hair. Repeat the procedure once per day. Even when dandruff is eliminated, repeat procedure occasionally to prevent forming of new dandruff.

  1. Boost the flavor of your meal

We all like delicious food, but what to do when you must eat something that isn’t very delicious? You can use lavender oil. Adding a few drops to your coffee will boost the flavor and make it a lot better. The situation is the same when you add it to your cookies or meals. Just make sure not to add too much of it. As we mentioned, lavender oil shouldn’t be ingested in larger amounts.

The best part is that researchers are constantly finding new benefits of lavender oil. Right now, it is one of the most commonly used essential oils on the planet, but at a time you are reading this, chances are high there will be freshly discovered benefits. The actual list of benefits has more than 50 points!


Résultat de recherche d'images pour "castor fruit"There are many oils available in the market and each of them has their own benefits and uses. Some use it for cooking while others use for therapies. In fact there are some essential oils that are used for doing massage also. The massages and other oil treatments help you in reducing your body pain and protect it from environmental stress. Castor oil is one of them and it has a number of uses.

Most of the time castor oil is also termed as vegetable oil and might be used for cooking purposes also. The oil has many properties in it which together makes the first choice of the customers. You can easily buy this oil from market or from the online sites as well. You must be aware of the fake oil as there are many dealers that deal in fake or impure oil. So, if you want to buy pure castor oil then you can take the help of buying tips. These tips will make your purchasing easier and effective. Some of the important tips are always seen in the ingredient list and manufacturing date. Although oils do not have any type of side effects, but for your own protection it is necessary that you must look for the side effects.

Uses of castor oil

  • It helps in reducing your hair fall and makes your hair stronger. It works as a conditioner and helps in conditioning the hairs. It makes your hair moist and silky due to which your hairs look healthy. It can also be used for solving the problem of spilt ends and removes all the dandruff from your hair. If you will apply warm oil directly in the roots of hair, it will make the roots strong and will prevent your hairs from falling.
  • This oil acts as a moisturizer and protects your skin from getting dry. It nourishes your skin deeply and penetrates each layer of the skin. It also helps in removing other facial problems such as dark patches, dark spots, sores and other. The oil contains fatty acid in it which helps in the growth of the skin and makes it healthier. With its regular use you can get a better, glowing and shinier face.
  • It also helps in providing relief from problems like constipation. It works as a natural laxative and taken be taken orally. It has an active ingredient known as ricinoleic acid which helps in proper digestion and improves the process of the same. Not only in digestion, but it also helps in cleansing the digestive system and in the absorption of the nutrients. With a better digestive system, toxins will be flushed out from the body easily.
  • It also treats problem like acne. Due to its anti bacterial properties it can be used regularly. In fact, it can be the best alternative that can be exchanged with medicated creams and medicines. It will decrease the inflammation caused due to acne and will kill all the bacteria. It is the most effective solution and heals the entire problem quickly. So, for better and improved result use this during night.

Image associéeLots of people are aware of the fact that Garcinia is able to offer incredible results. It is known to them that this natural product has much power to diminish body weight to a significant level. With a control over appetite and with some other ways, Garcinia Cambogia supplements allow the users to shed their weight. However, there’re still some questions about the functioning of GC. Those, who have not yet used this product, want to know about the possible time period, taken by Garcinia to show its results. In fact, the answer of this query depends on various factors.


Metabolism- As the main consideration to quickness of seeing result

Metabolism may be considered as one of those factors, which can affect the time period, taken by the supplement to offer some results. People with chunky figure have resting metabolism, which is faster, in compared to the other ones. Thus, those, who have weight of about 200 pounds, may enjoy faster results than other persons, who are about one hundred and seventy pounds in weight.


How much Gambogia has been consumed?

The dosage of your GC is also something, which needs to be taken into account. Many people take GC in higher amount to have desirable experience. However, the users can reduce their weight more, while they have increased the amount of supplement, consumed by them.


Your ability in realizing the result

Garcinia Cambogia zt users may have a chance to realize the positive outcome within three to four weeks. And the complete benefits can be achieved after almost three months.

A significant consideration, which has to be remembered, is that GC may enable you in increasing the amount of lean muscle in your body. In other words, fat content in the body will dissolve easily. As the weight of muscle is more, in compared to fat, you may think that the supplement is not giving any result in weight reduction. But, the possible outcome of losing fat may surely be realized.

Brands of the product- Another reason for varied result

It’s essential to consider that the specific GC type, which has been chosen by you, may also affect the effectiveness of the product. In order to have a supreme outcome, you have to take a supplement of best quality. It should have enough Hydroxycitric acid that is highly active of any supplement of Garcinia. You will obviously get a faster outcome with this product.


Most of the studies have confirmed that possible time, for which you have to wait for seeing the result, may differ from one individual to another. Many users have also claimed that they have reduced almost six pounds within only two to three week. Again, another experiment proved that the product may take almost a month to expose the result.


Thus, use Gambogia supplements to make out how much the products may take to give you the result. If any of your relatives or friends has not got much positive effect, you do not need to worry because the result is diverse for every individual.

Résultat de recherche d'images pour "tea tree oil"As parents, it can really make you worry when your kids have cough, colds or flu, especially if they feel the discomfort such as stuffy nose, runny nose, headache, etc. You will feel tempted to give them cough and cold medications even if you are aware that these medications only give relief from the symptoms by suppressing them, which is not a good thing because cough and colds should not be suppressed, they should be expelled.

Fortunately, parents no longer need to make the mistake of letting their children take cough and cold medications because they can use the tea tree essential oil instead. The tea tree oil is derived from the melaleuca plant from Australia. Its leaves were distilled to come up with a very potent essential oil that is known to prevent and treat cough, colds and flu.

How Tea Tree Oil Cures Cough, Colds and Flu

The tea tree oil’s antibacterial and antiviral properties are the main things responsible for the oil’s power to cure cough, colds and flu. These respiratory illnesses are viral infections but the tea tree oil has the ability to fight viruses. Bacteria can also make way into your body through these illnesses but the tea tree oil can fight the onset of bacteria as well as get rid of them.

The best thing about this oil is that it doesn’t suppress these illnesses. It acts as a very potent expectorant that can help the body get rid of the virus that’s causing your cough, colds, and flu.

How to Treat Cough, Colds, and Flu through Tea Tree Oil

There are 3 ways to use tea tree oil in treating these respiratory illnesses.

  1. Have a Tea Tree Oil Bath.

Baths are soothing if you have cough, colds, or flu. To make it more soothing, add tea tree oil to the warm water in the tub and bathe with it. Bathing with tea tree oil can encourage sweating which can help prevent the illness from further developing. If you have flu already, a warm and relaxing bath with this essential oil can help speed up healing.

  1. Inhale Tea Tree Oil Steam/Humidifier

When kids have cough, colds, or flu, inhaling steam can usually help loosen the phlegm and get rid of all the negativities. To use the oil from tea tree on steam inhalation, simply pour a few drops of the oil on the boiled water and start inhaling the steam while covered with a blanket.

If you don’t want to be covered with blanket, try inhaling steam in a bathroom but make sure the room is closed so you can inhale all the benefits of the steam and the essential oil.

  1. Tea Tree Oil Rub

Rubs are very popular products in relieving cough and cold symptoms. The best thing about making a tea tree oil rub is that it is not only providing soothing and calming effects, but it also unleashes its expectorant ability, making you release all the phlegm to make you feel better in the morning. Simply rub the oil on the chest, near enough for you to inhale its aroma.

Forskolin is a natural supplement that is extracted from Coleus Forskohlii which is a herb that belongs to the mint family. This natural extract is very popular in weight loss remedies. It reduces the extra weight and fat from your body very effectively. Besides weight loss, this natural extract has also many other medical usage and advantages which are asthma, heart disease, and many other types of medical conditions. This natural extract is also used in Ayurvedic medication as well as in many weight loss supplements.

How it works in weight loss?

It comes with a substance in it which is known as Cyclic Andenosine Monophosphate or cAMP. cAMP is responsible for losing your fat as well as your extra body weight. The excess fat is stored in our body in the form of fatty acids. The body uses these fatty acids or stored fat to generate energy when the body feels the shortage of calories. When the body has sufficient calories, it deposits the extra fat in your body and saves it there for the future use. The supplements containing this ingredient help in breaking the deposited fat of your body. It breaks the deposited fat and the body utilizes that fat to generate energy for the body. So, this breaking and utilization of fatty acids makes you to lose your fat as well as extra body weight. The cAMP also helps in maintaining the weight as well as controls the weight gain. Many supplements that contain this extract are available in the market. You can use those supplements according to your needs. You may also consult a physician or a doctor regarding the dosage and usage of weight loss supplements.

How it works in your body?

Forskolin when used on a daily basis boosts the production of enzyme called as adenylate cyclase. This enzyme burns the stored fat naturally and makes you look slim as well. It also triggers the production of protein kinase in the body. Protein kinase increases the production of cAMP which is very effective in burning the excessive fat cells of the body. It also increases the production of enzymes in the body which are responsible for digesting as well as absorbing the food at a higher rate. This way the food gets completely digested by producing the maximum number of calories while eating less food. It also helps in increasing the rate of metabolism in your body.

Metabolism is a activity in which the food is broken down and is burned in tissues to generate energy for the body. Increase the metabolism rate also burns the calories in a faster way. With the higher metabolism rate, your body will always be filled with high energy levels that mean you will feel more active and energetic towards performing your daily work and activities. This extract will also help you in increasing the muscles as well as bone mass in your body making your body physically fit and strong. The mass of bones and muscles are increased by the higher level of Testosterone and thyroid hormone.